Does the thought of ingesting E.Coli and eating trans fat (food that increases your risk for developing diabetes, high cholesterol, heart disease, cancer, arthritis, and fatigue) appeal to you?
If it does, then go order a big juicy hamburger with a large fry and large soft drink from you favorite fast food place. If it doesn’t, then please read on.
To read more click here.
How Are Sessions Scheduled?
If you and your partner are new to lifting weights or exercise in general, it is recommended that you go at least 2 times per week to learn correct technique and to get results. The more times per week you meet with me the faster you will see results. Most people meet 1 to 3 times per week.
What's Included in a Session?
You can include strength/weight training, yoga/Pilates instruction, flexibility, cardiovascular, balance, and/or athletic enhancement in any package.
My weekly packages always include a FREE fitness assessment. Your first meeting with me will be longer than one hour to include the free fitness assessment.
Couple & Group Training Packages |
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| Couple Training (30-minute session) | $25/person |
| Couple Training (45-minute session) | $33/person |
| Group/Family (3 or more people) | Please contact us for special pricing! |
Sign Up Today! |
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