We as consumers are bombarded with magical weight loss solutions everyday. Some of us will try anything and unfortunately will get suckered into purchasing this magical solution.
It doesn’t work and we waste money over and over again. Yet somehow that hope still exits in the back of our head that it will work so we try again and waste more and more of our money.
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How Are Sessions Scheduled?
If you are new to lifting weights or exercise in general, it is recommended that you go at least 2 times per week to learn correct technique and to get results. The more times per week you meet with me the faster you will see results. Most people meet 1 to 3 times per week.
I have several training packages to choose from. My weekly training packages are available for 1 to 3 times per week. These packages are designed to see quick results. The weekly packages are recurring and continue until you feel ready to go on your own.
What's Included in a Session?
You can include strength/weight training, yoga/Pilates instruction, flexibility, cardiovascular, balance, and/or athletic enhancement in any package.
My weekly packages always include a FREE fitness assessment. Your first meeting with me will be a one hour session to include the free fitness assessment.
Training Packages |
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| 1 Session per week | $45 per "1" 30-minute session a week |
| 2 Sessions per week | $80 per "2" 30-minute sessions a week |
| 3 Sessions per week | $105 per "3" 30-minute sessions per week |
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