FITNESS SOLUTIONS
FEATURED TRAINING OPTIONS
In-Home Training in Green Bay
In-Home Training is available for individuals, couples and groups in the Green Bay, WI Metro area.
To learn more click here.
Online Personal Training
Online Training programs start as low as $35/mo. They are a great way to get a result-driven exercise routine without the high cost of having a personal trainer.To learn more click here.
Combating Obesity
(Information from the AOA website)According to the American Obesity Association, Obesity is a disease that affects nearly one-third of the adult American population (approximately 60 million). The number of overweight and obese Americans has continued to increase since 1960, a trend that is not slowing down. Today, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Each year, obesity causes at least 300,000 excess deaths in the U.S., and healthcare costs of American adults with obesity amount to approximately $100 billion.
The Partnership for Healthy Weight Management is a coalition of organizations, including the American Obesity Association, whose mission is to promote sound guidance on strategies for achieving and maintaining a healthy weight. According to the Partnership:
Effective weight management involves behavior modification which is a lifelong commitment and includes at least two components:
- Healthful eating in accordance with the Dietary Guidelines for Americans, emphasizing a reduction in total calories, a lowered fat consumption, and an increase in vegetables, fruits and whole grains.
- Increased frequent and regular physical activity of at least moderate intensity."
For more information please visit the American Obesity Association website at: www.obesity.org