TRAINING OPTIONS

 

FEATURED TRAINING OPTIONS

In-Home Training in Green Bay

In-Home Training is available to individuals, couples and groups in the Green Bay, WI area.In-Home Training is available for individuals, couples and groups in the Green Bay, WI Metro area.

To learn more click here.

 

 

GROUP EXERCISE

I teach several group exercise classes throughout the Greater Green Bay area.

If you are interested in scheduling your own group exercise class with me, please email me at kelly@trainerkelly.com.  I can teach yoga, pilates, senior-cise, low impact aerobics, and many more...

I am currently teaching the following classes:

Yoga:

(Bay Beach Wildlife Sanctuary; 1660 Eastshore Dr, Green Bay, WI)

This class (ages 16+) will balance your body and decrease your stress.  you will focus on your breath while you hold postures which will help decrease your blood pressure and relax you.  Standing, seated and balancing postures are done.  Variation in postures are shown for beginners and advanced yoga students.  Each session is 10 classes. Students should bring their own mat to each class.

Day & Time:  Tuesdays & Thursdays 6:20-7:20pm
Cost:  $37.00 for Green Bay City Residents/$55.00 for Non Residents

Session Dates:
Session 1:
Sept. 4-Oct. 4, 2007
Session 2:
Oct. 9-Nov. 8, 2007 
Session 3:
Nov. 13-Dec. 18, 2007 (No class Nov. 22)
Session 4:
January 3-Febuary 5, 2008

Please call the City of Green Bay Parks, Recreation & Forestry Department to register at (920) 448-3365.

Mat Pilates:

(Bay Beach Wildlife Sanctuary; 1660 Eastshore Dr, Green Bay, WI)

Pilates is a mind/body exercise that strengthens and lengthens your core muscles (abs, back, hips & butt).  You will leave class feeling stronger and mentally refreshed.  All exercises are done on a mat and variations are given for the beginner to the advanced.  Come join us and improve your health and well being.  Classes are for ages 16+.  Each session is 10 classes. Students should bring their own mat to each class.

Day & Time:  Tuesdays & Thursdays 7:25-8:10pm
Cost:  $30.00 for Green Bay City Residents/$45.00 for Non Residents

Session Dates:
Session 1: CANCELLED
Sept. 4-Oct. 4, 2007
Session 2:
Oct. 9-Nov. 8, 2007 
Session 3:
Nov. 13-Dec. 18, 2007 (No class Nov. 22)
Session 4:
January 3-Febuary 5, 2008

Please call the City of Green Bay Parks, Recreation & Forestry Department to register at (920) 448-3365.

Parent & Child Yoga:

(Bay Beach Wildlife Sanctuary; 1660 Eastshore Dr, Green Bay, WI)

Parents and school-aged children will experience a class of fun Yoga postures that will help to increase flexibility and strength while encouraging relaxation. Yoga for parents and children can help build self-esteem, confidence, and can strengthen the bond between parent and child, age 6-15 years old. Students should bring their own mat to each class.

Day & Time:  Tuesdays 5:30-6:15pm
Cost:  $50.00 for Green Bay City Residents/$75.00 for Non Residents; one additional child is $15.00 for Green Bay City Residents/$22.50 for Non Residents

Session Dates:
Session 1:
Sept. 4-Oct. 23, 2007
Session 2:
Oct. 30-Dec 18, 2007 
Session 3:
Jan. 8 -Feb. 26, 2008

Please call the City of Green Bay Parks, Recreation & Forestry Department to register at (920) 448-3365.

Healthy Bodies:

(Peace Lutheran Church; 1954 County Rd U, Green Bay, WI)

A low impact standing aerobics class geared for beginners.  All exercises can be done standing or from a chair.  Strength exercises, balance exercises, and stretching are also done.  Don't worry about coordination-come join in the fun and make some new friends too!  Please call or sign up in the church office if interested.

Day & Time: Mondays 9:15-10am
Dates: TBD
Cost: $23 (due 1st day of class)

You do not need to be a member of Peace Lutheran Church to attend class.

To Sign up Email Kelly Directly or contact the church office at (920) 865-7595